Simple Self Care

EYEBROW SHAPING:    https://www.benefitcosmetics.com/uk/en-gb/brows

Eyebrow shaping can:

•    ‘lift’ and ‘open’ the eyes;   complement the natural shape of the eye;   add character to the face.

If you want to find an eyebrow shape your comfortable with before shaping your own brows or booking an appointment, check out the above link to benefitscosmetics.com where you can upload a selfie, select a style then compare colour, shape and volume.  Then save your favourite pic as a guideline..

ADDING WAVES TO YOUR HAIR:    http://www.invisibobble.com/en/

Invisibobble Traceless Hair Ring and Bracelet, Crystal Clear Suitable for All Hair Types

This hair tool can resolve the challenges you may have had in tidying up your hair.  There are various styles but the ‘Invisibubble Basic’ is good for all styles.  Wash your hair before bed and whilst it’s still wet, put it in a topknot with the invisibobble then when you wake up you’ll have gently waved hair.

 

 

 

 

 

 

COUNTDOWN TO CALM:    (https://www.ellenhendriksen.com/)

Surveys suggest over 3 million in the UK suffer with an anxiety disorder, so if you’re feeling a bit frazzled or stressed, try this ‘5-4-3-2-1’ mindfulness tip from clinical psychologist Ellen Hendriksen:

1  – thing you can taste (even a sip of water)

2 –  things you can smell

3 – things you can feel

4 – things you can hear

5 – thing you can see right now

 

 

 

Get in Touch

Rosemary Bridgewater
Mobile: 07862 216 254
Email: armoniaolistica@outlook.com
Facebook: armoniaolisticaweston

Location:

Park Place,
Weston-Super-Mare,
BS23 2BA

Opening Hours:

Monday – Wednesday:  9.30 – 17.30

Thursday: 9.30 – 19.30

Friday :  9.30 – 17.30
Saturday: 9.30 – 13.00
Closed on Sunday

 

Testimonials about therapies:

“… gentle and respectful approach – a lovely Indian Head Massage.” Catherine, WsM

“Nice pressure and good variety of techniques. I’d recommend Rosemary’s massage to other people.” Liz, Bristol

“The Reiki was very relaxing and calming – all my cares washed away.” Tracey, WsM

“I thoroughly enjoyed my crystal healing … Rose has a lovely way about her.” Zoe, WsM

“Thanks again for the lovely massage, I’d like another soon” Alan, WsM

Testimonials about courses:

“Thought provoking, interesting, helpful and informative,” Claire, Cardiff

“Just to feedback on the Reiki training session, I found it very interesting and you held my attention through the whole session.  Thank you,” Linda, Weston

“Rosemary gave me the confidence in my ability to start using the Reiki I’d been taught 20 years ago. Such a reassuring person,” Helen, Cheddar

“I really enjoyed what you shared and how you shared it.  I already feel more confident about it,” Sarena, Axbridge

Testimonial about Magical Mini Meze treatment:

“Rose was very attentive and informative … a pleasing environment … relaxing,” Sally, Weston

Click Here for More Testimonials