Glad to say I got out for an energy boost this morning … interesting to be jogawalking in the early morning darkness … and I feel so much better for it (it’s just coming out from under the snuggliness of my blankets that’s the challenge).
So apart from shaking off any early morning grumps, here are some of the benefits of jogging and walking:-
1. Improved cardiovascular fitness (also known as cardiorespiratory endurance or aerobic fitness) refers to how efficient the heart, lungs and vascular system (the vessels that carry blood and lymph through the body)
2. Reduced blood pressure (Blood pressure refers to the force with which your blood pushes against your blood vessel walls)
3. Reduced risk of heart disease – by improving your cardiovascular fitness your heart becomes stronger and more efficient
Click on the links below to discover more about the benefits of both walking and jogging